We are all obsessed with technology. I admit that I, too, can get easily carried away (or, really SUCKED IN) to e-mail and the internet. Some weeks, I feel like I just can’t get away from it. But at this time of year, it is CRUCIAL that we take time to put our Blackberries down, turn off our computers, and put our cell phones on silent. We all need a break.

In a recent article that was picked up by The Wall Street Journal (WOOHOO!), I shared some tips on how to make proper use of technology while vacationing, as I hope you are all doing this holiday season. One of the most essential tips for those with families is to set up strict times for checking e-mail or working, ideally in the early morning hours, and then STICK TO IT. That way, you can get done what you feel you need to and then put it away. Leave the rest of the day to focus on yourself and your family. It is hard to do - believe me I know - with all the lists of things we could be doing to move our businesses and lives forward. But when you don’t take time away from the office, you’re missing out on not only life, but some valuable down-time away from business that can actually benefit your business in the long run.